APR 15

Cardio Crusher // Wednesday - 2026.04.15

EMOM Cardio Stationary Bike

EMOM x 20:

15/12 Calorie Bike
10 Burpees

Instructions:
- Every minute on the minute, complete 15/12 calorie on the stationary bike followed by 10 burpees. Rest the remainder of the minute before starting the next round.
- Adjust the calorie count and burpee reps as needed to maintain intensity throughout the workout.
- Scale the workout by reducing the reps or calories if needed.