Cardio Crusher // Tuesday - 2026.04.14

Tabata:

• Medicine Ball Slams x 20 seconds
• Rest x 10 seconds
• Medicine Ball Russian Twists x 20 seconds
• Rest x 10 seconds

Repeat for a total of 8 rounds

Medicine Ball Weight: 20/14 lbs

Instructions: Perform each exercise at high intensity for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Keep track of total reps completed for each exercise.

Note: This Tabata workout will focus on cardio and core strength using the medicine ball. Adjust the weight as needed to maintain intensity throughout the workout.