APR 13

Cardio Crusher // Monday - 2026.04.13

Tabata Cardio Rig

Tabata:


  • Assault Bike
  • Rest

Instructions:
- Complete 8 rounds of 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest.
- Repeat for a total of 4 minutes.
- Score is total calories accumulated on the Assault Bike.