Cardio Crusher // Sunday - 2026.04.12

Tabata:
- 8 rounds of:
- 20 seconds of max effort on SkiErg
- 10 seconds rest

Instructions:
- Set up a SkiErg machine and perform max effort sprints for 20 seconds followed by 10 seconds of rest for a total of 8 rounds.
- Push yourself to maintain intensity throughout each round.
- Focus on explosive power and endurance during the work intervals.