Cardio Crusher // Friday - 2026.04.10

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds rest

Equipment:
- Rower

Instructions:
- Complete 8 rounds of 20 seconds of max effort rowing followed by 10 seconds of rest. The goal is to row as many meters as possible during each 20-second interval.
- Score is the total meters rowed across all 8 rounds.