APR 6

Cardio Crusher // Monday - 2026.04.06

Rounds-for-Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Push yourself on the runs to complete the workout as fast as possible.