APR 2

Cardio Crusher // Thursday - 2026.04.02

AMRAP Cardio Dumbbell

AMRAP in 15 minutes:


  • 200 Meter Run
  • 15 Dumbbell Thrusters
  • 15 Burpees over the Dumbbell

Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds.