Cardio Crusher // Monday - 2026.03.30

For Time:

• 50/40 Calorie Bike
• 100 Double Unders
• 40/30 Calorie Bike
• 80 Mountain Climbers
• 30/20 Calorie Bike
• 60 Sit-ups

Time Cap: 20 Minutes

Instructions: Start with the bike and aim to maintain a steady pace throughout the workout. Push yourself on the double unders and mountain climbers to keep your heart rate up. Focus on breathing during the sit-ups to recover slightly before finishing strong.