MAR 28

Cardio Crusher // Saturday - 2026.03.28

EMOM Cardio Dumbbell

EMOM for 20 minutes:


  • 10 Dumbbell Thrusters
  • 10 Burpees

Dumbbell Weight: Choose a weight that allows you to complete the thrusters unbroken
Score: Total rounds completed in the 20 minutes