Cardio Crusher // Friday - 2026.03.27

EMOM for 20 minutes:
- 10 Kettlebell Swings
- 10 Burpees

Equipment:
- Kettlebell

Instructions:
Perform 10 kettlebell swings and 10 burpees every minute on the minute for 20 minutes. Adjust the weight of the kettlebell as needed to maintain intensity throughout the workout.