MAR 26

Cardio Crusher // Thursday - 2026.03.26

Tabata Cardio Bench

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest
  • 1. Bench Press
  • 2. Burpees
  • 3. Box Jumps
  • 4. Double Unders

Instructions:
- Complete each exercise for 8 rounds of Tabata before moving on to the next one.
- Score is total reps completed across all exercises.
- Rest 1 minute between exercises.