MAR 25

Cardio Crusher // Wednesday - 2026.03.25

EMOM Cardio Wall Ball

EMOM for 20 minutes:


  • 15 Wall Balls
  • 10 Burpees

Instructions:
- Complete 15 wall balls and 10 burpees at the start of each minute for 20 minutes.
- Adjust the rep scheme if needed to maintain intensity throughout the workout.
- Focus on consistent pacing to sustain effort for the full duration of the workout.