Cardio Crusher // Tuesday - 2026.03.24

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each of the following:
  
  • Kettlebell Swings
  • Burpees

Equipment:
- 1 Kettlebell

Instructions:
- Perform 20 seconds of Kettlebell Swings, followed by 10 seconds of rest, for a total of 8 rounds.
- Immediately transition to 20 seconds of Burpees, followed by 10 seconds of rest, for a total of 8 rounds.
- Score is total reps completed for both movements combined.