MAR 22

Cardio Crusher // Sunday - 2026.03.22

AMRAP Cardio Stationary Bike

AMRAP in 15 Minutes:


  • 15 Calorie Stationary Bike
  • 10 Burpees
  • 15 Calorie Stationary Bike
  • 15 Air Squats

Notes:
- Complete as many rounds as possible in 15 minutes.
- Keep a steady pace on the bike to maximize your rounds.
- Focus on maintaining good form during the burpees and air squats to avoid fatigue.