Cardio Crusher // Friday - 2026.03.20

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Burpees
• 200 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Score: Total rounds + reps completed in 15 minutes
Notes: Keep a steady pace and push yourself on the runs to maximize rounds.