MAR 19

Cardio Crusher // Thursday - 2026.03.19

Rounds-for-Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 200 Meter Run
  • 20 Wall Balls

Box Height: 24"/20"
Wall Ball Weight: 20lbs/14lbs
Time Cap: 20 Minutes


Note: Push yourself on the runs to earn some rest time during the other movements.