Cardio Crusher // Monday - 2026.03.16

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Bench jumps
  2. Burpees
  3. Mountain climbers
  4. Jumping jacks

Equipment:
- Bench

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving to the next.
- Score is the total number of reps completed across all movements.