Cardio Crusher // Sunday - 2026.03.15

EMOM for 20 minutes:

• Even minutes: 15/12 Calorie Row
• Odd minutes: 15 Double-Unders

Equipment:
- Rope
- Rower

Notes:
This workout alternates between rowing for calories and double-unders every minute on the minute for a total of 20 minutes. Try to maintain a consistent pace throughout the workout and push yourself on the rower to get through the calories quickly. Adjust the reps as needed to maintain intensity.