MAR 13

Cardio Crusher // Friday - 2026.03.13

Rounds-for-Time Cardio Kettlebell

For Time:


  • 800 Meter Run
  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 200 Meter Run
  • 30 Kettlebell Snatches

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Instructions: This workout is designed to challenge your cardiovascular endurance with a mix of running and kettlebell movements. Push yourself to maintain a steady pace throughout each round to finish under the time cap.