Cardio Crusher // Wednesday - 2026.03.11

EMOM for 20 minutes:
- 10 Bench Press (135/95 lbs)
- 10 Box Jumps (24/20 inches)
- Max Calorie Row in remaining time

Instructions:
- Complete 10 Bench Press and 10 Box Jumps within each minute, then use the remaining time to row for max calories.
- Score is total calories rowed at the end of the 20 minutes.