MAR 9

Cardio Crusher // Monday - 2026.03.09

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 400 Meter Run
  • 40 Calorie Stationary Bike
  • 400 Meter Run
  • 30 Calorie Stationary Bike
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Adjust the bike resistance and run distance to suit individual fitness levels.