Cardio Crusher // Sunday - 2026.03.08

For Time:

• 50 Box Jumps
• 800 Meter Run
• 40 Burpees
• 800 Meter Run
• 30 Kettlebell Swings
• 800 Meter Run

Box Height: 24"/20"
Kettlebell Weight: 53#/35#
Time Cap: 20 Minutes.