Cardio Crusher // Friday - 2026.03.06

EMOM for 20 minutes:
- 10 Bench Press (135/95 lbs)
- 15 Box Jumps
- 200m Sprint

Notes:
- Perform the bench press and box jumps within the minute, using the remainder of the minute to complete a 200m sprint.
- Score is total rounds completed within the 20 minutes.
- Adjust weight and box height as needed to maintain intensity throughout the workout.