Cardio Crusher // Thursday - 2026.03.05

EMOM for 20 minutes:
- 12/10 Calorie Assault Bike
- 10 Burpees

Notes:
- Complete the prescribed reps of Assault Bike and Burpees within each minute.
- Rest the remainder of the minute before starting the next round.
- Adjust the rep scheme or time domain based on individual fitness levels.