MAR 4

Cardio Crusher // Wednesday - 2026.03.04

AMRAP Cardio Dumbbell

AMRAP in 15 minutes:


  • 15 Dumbbell Thrusters
  • 200 Meter Run
  • 15 Burpees
  • 200 Meter Run

Dumbbell Weight: 50/35 lbs


Notes: Keep a steady pace throughout the workout to maximize rounds completed. Make sure to properly pace yourself on the runs to maintain intensity for the entire duration.