Cardio Crusher // Tuesday - 2026.03.03

EMOM for 20 minutes:

• 15/12 Calorie SkiErg
• 10 Burpees

Instructions: Perform 15/12 calorie SkiErg and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute before starting the next round. Adjust the calorie count or burpee reps as needed to maintain intensity throughout the workout.