Cardio Crusher // Monday - 2026.03.02

Tabata:

• Kettlebell Swings
• Kettlebell Goblet Squats
• Kettlebell Russian Twists
• Kettlebell Deadlifts

Notes:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Choose a challenging weight for the kettlebell that allows you to maintain good form throughout the workout.