MAR 1

Cardio Crusher // Sunday - 2026.03.01

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:

15/12 Cal Assault Bike
10 Burpees
200m Run

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and a 200m run. Keep a steady pace throughout the workout and push yourself on the bike and run to maximize rounds completed. Rest as needed to maintain intensity.