FEB 28

Cardio Crusher // Saturday - 2026.02.28

Chipper Cardio Barbell

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Power Cleans
  • 400 Meter Run
  • 10 Thrusters
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Push the pace on the runs to keep the intensity high throughout the workout.