FEB 27

Cardio Crusher // Friday - 2026.02.27

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-Bar

Equipment: Rope, Wall Ball, Box
Time Cap: 20 Minutes


Note: Scale the Double Unders to single unders if needed.