FEB 24

Cardio Crusher // Tuesday - 2026.02.24

Rounds-for-Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (alternating arms)
  • 400 Meter Run

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout, especially during the runs.