Cardio Crusher // Saturday - 2025.11.29

Tabata:

• 20 seconds of max effort rowing
• 10 seconds rest
• 20 seconds of max effort burpees
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment:
- Bench

Notes:
Perform each exercise at maximum effort for the full 20 seconds, then rest for 10 seconds before moving on to the next exercise. This Tabata workout will push your cardiovascular system and endurance to the limit.