Cardio Crusher // Friday - 2025.11.28

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds
• Hang Power Cleans (95/65 lbs) (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Complete 8 rounds of Tabata intervals on the Assault Bike, alternating between 20 seconds of max effort and 10 seconds of rest.
- Immediately transition to 8 rounds of Tabata intervals for Hang Power Cleans, using a barbell at the prescribed weight.
- Score is total calories on the Assault Bike and total reps of Hang Power Cleans combined.