Cardio Crusher // Sunday - 2025.11.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of Max Effort Assault Bike
  • 10 seconds of Rest

Equipment:
- Assault Bike

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Push yourself to maintain a high intensity throughout each 20-second interval.
- Rest for 10 seconds between intervals.
- Complete a total of 8 rounds.