Cardio Crusher // Thursday - 2025.11.20

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Barbell Thrusters
  • Rowing (Calories)
  • Burpees
  • Double Unders

Barbell: #95 / #65

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Score is total reps/calories completed across all movements.