Cardio Crusher // Tuesday - 2025.11.18

For Time:
- 50 Dumbbell Thrusters
- 400 Meter Run
- 40 Dumbbell Box Step Overs
- 400 Meter Run
- 30 Dumbbell Snatches
- 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Make sure to keep a steady pace on the runs to maintain intensity throughout the workout.