Cardio Crusher // Monday - 2025.11.17

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the rower

Instructions:
- Set the rower to a challenging resistance level
- Row as hard as you can for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds (4 minutes total)
- Push yourself to maintain a high intensity throughout each round

Notes:
- This workout is designed to be a quick and intense cardio session
- Focus on your form and technique to get the most out of each rowing interval