NOV 14

Cardio Crusher // Friday - 2025.11.14

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs

Time Cap: 20 Minutes


Instructions: Complete the prescribed reps of each movement before moving on to the next one. The 800 meter run should be completed after each set of dumbbell movements. Push yourself to maintain a steady pace throughout the workout.