Cardio Crusher // Thursday - 2025.11.13

Tabata:

• 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest
• 8 rounds of 20 seconds of max effort burpees, followed by 10 seconds of rest

Instructions: Perform each Tabata sequence (rowing and burpees) for a total of 8 rounds. Rest 1 minute between the rowing and burpee Tabatas. Score is total calories rowed and total burpees completed.

Equipment: Rowing machine, space for burpees