NOV 12

Cardio Crusher // Wednesday - 2025.11.12

Chipper Cardio Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Medicine Ball Cleans
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Calorie Row

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Push yourself on the runs to keep a steady pace throughout the workout.