NOV 6

Cardio Crusher // Thursday - 2025.11.06

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Wall Balls
  • 400m Run
  • 30 Wall Balls
  • 400m Run
  • 20 Wall Balls
  • 400m Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout to maximize cardiovascular endurance.