Cardio Crusher // Wednesday - 2025.11.05

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest:
  
  1. Slam Ball Slams
  2. Burpees
  3. Alternating Lunges
  4. Mountain Climbers

Equipment:
- Slam Ball
- Timer

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- This workout will be high intensity, focusing on cardiovascular endurance and full body conditioning.