Cardio Crusher // Tuesday - 2025.11.04

AMRAP in 20 minutes:

• 400 Meter Run
• 10 Bench Press
• 15 Box Jumps
• 20 Sit-ups

Equipment:
- Bench
- Box

Notes:
- Choose a weight for the bench press that allows you to complete the 10 reps unbroken for at least the first few rounds.
- Scale the box height as needed to maintain proper form during box jumps.
- Push the pace on the runs to maximize rounds completed in the 20-minute time cap.