NOV 3

Cardio Crusher // Monday - 2025.11.03

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200 meter Sprint
  • 15 Rope Climbs
  • 20 Box Jumps
  • 10 Burpees

Notes:
- Scale the height of the box jumps as needed.
- Complete as many rounds as possible in 20 minutes.