Cardio Crusher // Sunday - 2025.11.02

EMOM for 20 minutes:
- 10 Box Jumps
- 10 Burpees

Box Height: 24/20 inches
Instructions: Perform 10 box jumps and 10 burpees every minute on the minute for a total of 20 minutes. Rest for the remainder of each minute if you finish the reps before the minute is up. Adjust the box height as needed for your fitness level.