NOV 1

Cardio Crusher // Saturday - 2025.11.01

Rounds-for-Time Cardio Barbell

For Time:


  • 400m Run
  • 21-15-9
    • Thrusters
    • Burpees over the Bar
  • 400m Run

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Make sure to scale the weight accordingly to maintain intensity throughout the workout.