Cardio Crusher // Friday - 2025.10.31

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest, alternating between:
  
  • Double-unders
  • Assault bike

Score: Total reps completed on double-unders and calories on the assault bike.

Notes:
- Push the intensity during the work intervals.
- Focus on quick transitions between movements to maximize work time.