OCT 30

Cardio Crusher // Thursday - 2025.10.30

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400m Run
  • 40 Dumbbell Snatches (20 each arm)
  • 400m Run
  • 30 Dumbbell Box Step-ups
  • 400m Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout, especially during the runs. Choose a weight that challenges you but allows you to complete the reps with good form.