OCT 28

Cardio Crusher // Tuesday - 2025.10.28

EMOM Cardio Slam Ball

EMOM for 20 Minutes:


  • 10 Slam Balls
  • 15/12 Calorie Row

Equipment: Slam Ball


Instructions: Perform 10 Slam Balls at the start of each minute, then complete 15/12 Calorie Row before the minute ends. Rest for the remainder of the minute. Repeat for a total of 20 minutes. Adjust reps or calories as needed to maintain intensity.