Cardio Crusher // Sunday - 2025.10.26

Tabata:

• 8 rounds of:
  
  • 20 seconds GHD Sit-ups
  • 10 seconds Rest

Instructions:
Perform 20 seconds of GHD Sit-ups followed by 10 seconds of rest for a total of 8 rounds. Push yourself during the work intervals and focus on maintaining proper form throughout the workout. Make sure to adjust the GHD machine to your appropriate level of difficulty.